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Breath break

Breath break



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Always lie on your back, knees hooked, hands on the floor or on your stomach, breathe calmly on a regular basis by becoming aware of the natural arch of your lumbar. In this same position, inhale by inflating the lower abdomen and exhale by pressing your lumbar on the ground. Release. Repeat 15 times.

Always lie on your back, knees hooked, hands on the floor or on your stomach, breathe calmly on a regular basis by becoming aware of the natural arch of your lumbar. In this same position, inhale by inflating the lower abdomen and exhale by pressing your lumbar on the ground. Release. Repeat 15 times.